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healnut.com: Salmon nutritional information
spanish version
TOTAL
SCORE
woman14.3
man10.8
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salmon.png

Fish, salmon, chum, raw

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1849
 
Lysine
1637
 
Leucine
1037
 
Valine
928
 
Isoleucine
883
 
Threonine
786
 
Phenylananine
596
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100

lipids Main lipids profile [gr/100 gr.]

706m
[44%]
Total omega 3
74m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
22.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[9%]
Potassium
283
[23%]
Phosphorus
50
[3%]
Sodium
22
[4%]
Magnesium
11
[1%]
Calcium
550u
[2%]
Iron
470u
[2%]
Zinc
55u
[1%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[2%]
Alpha-tocopherol
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
180u
[16%]
Riboflavin
80u
[7%]
Thiamin
30u
[4%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
14.6