foo

healnut.com: Salmon nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman21.4
man17.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png

Fish, salmon, chinook, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1842
 
Lysine
1630
 
Leucine
1033
 
Valine
924
 
Isoleucine
879
 
Threonine
783
 
Phenylananine
594
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women43.3
man35.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[141%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
70.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

394
[8%]
Potassium
289
[23%]
Phosphorus
95
[19%]
Magnesium
47
[2%]
Sodium
26
[2%]
Calcium
440u
[2%]
Zinc
250u
[1%]
Iron
41u
[1%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[60%]
Niacin
4
[3%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
136u
[19%]
Retinol
113u
[10%]
Riboflavin
54u
[5%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin