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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman20.3
man17.1
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blue_fish.png
smoked

Fish, sablefish, smoked

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1622
 
Lysine
1435
 
Leucine
910
 
Valine
814
 
Isoleucine
774
 
Threonine
689
 
Phenylananine
523
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women38.4
man31.5
100

lipids Main lipids profile [gr/100 gr.]

2
[129%]
Total omega 3
64m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
64.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

737
[37%]
Sodium
471
[10%]
Potassium
222
[18%]
Phosphorus
74
[15%]
Magnesium
50
[3%]
Calcium
2
[6%]
Iron
430u
[2%]
Zinc
50u
[67%]
Selenium
36u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
15.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[20%]
Pantothenic acid
390u
[16%]
Pyridoxine
130u
[12%]
Thiamin
123u
[18%]
Retinol
120u
[11%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
2u
[50%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
14.9