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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.2
man19.9
+info
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Fish, roe, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
68
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1956
 
Leucine
1699
 
Lysine
1307
 
Valine
1142
 
Isoleucine
1092
 
Phenylananine
1017
 
Threonine
553
 
Methionine
293
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[152%]
Total omega 3
374m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
75.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[32%]
Phosphorus
221
[5%]
Potassium
91
[5%]
Sodium
22
[1%]
Calcium
20
[4%]
Magnesium
1
[4%]
Zinc
600u
[2%]
Iron
100u
[3%]
Copper
40u
[54%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

335
[61%]
Choline (total)
16
[11%]
Ascorbic acid
7
[14%]
Alpha-tocopherol
2
[13%]
Niacin
1
[20%]
Pantothenic acid
740u
[67%]
Riboflavin
240u
[22%]
Thiamin
160u
[7%]
Pyridoxine
90u
[13%]
Retinol
80u
[20%]
Folate, food
80u
[20%]
Folate, DFE
80u
[20%]
Folate (total)
12u
 
Cholecalciferol
12u
[48%]
Ergocarciferol
10u
[250%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
27.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

214u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine