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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12
man10.5
+info
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pacific

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
73
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2208
 
Lysine
1954
 
Leucine
1238
 
Valine
1108
 
Isoleucine
1054
 
Threonine
938
 
Phenylananine
712
 
Methionine
269
 
Tryptophan
PROTEIN
SCORE
women52.3
man42.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

489m
[31%]
Total omega 3
44m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
15.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

520
[11%]
Potassium
228
[18%]
Phosphorus
77
[4%]
Sodium
34
[7%]
Magnesium
12
[1%]
Calcium
530u
[2%]
Zinc
530u
[2%]
Iron
47u
[62%]
Selenium
37u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
4
[28%]
Niacin
2
[3%]
Alpha-tocopherol
870u
[17%]
Pantothenic acid
270u
[11%]
Pyridoxine
84u
[8%]
Riboflavin
71u
[10%]
Retinol
44u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
8u
[31%]
Ergocarciferol
8u
 
Cholecalciferol
1u
[30%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine