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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man8.2
+info
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pacific

Fish, rockfish, Pacific, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
79
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1722
 
Lysine
1524
 
Leucine
966
 
Valine
864
 
Isoleucine
822
 
Threonine
732
 
Phenylananine
555
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women40.8
man33.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

381m
[24%]
Total omega 3
35m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
11.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
178
[14%]
Phosphorus
60
[3%]
Sodium
26
[5%]
Magnesium
9
[1%]
Calcium
410u
[2%]
Zinc
410u
[1%]
Iron
37u
[49%]
Selenium
29u
[1%]
Copper
16u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[23%]
Niacin
1
[3%]
Alpha-tocopherol
750u
[15%]
Pantothenic acid
230u
[10%]
Pyridoxine
69u
[6%]
Riboflavin
57u
[8%]
Retinol
38u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
6u
[25%]
Ergocarciferol
6u
 
Cholecalciferol
1u
[25%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine