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healnut.com: Pompano nutritional information
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Food
Animal
Fish
White Fish
Pompano
TOTAL
SCORE
18
13.6
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Fish, pompano, florida, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
24
63
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
211
ENERGY
SCORE
9.2
8.1
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2175
1925
1220
1092
1038
925
701
265
PROTEIN
SCORE
51.5
42.3
100
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Main lipids profile
[gr/100 gr.]
1
[62%]
64m
0
[0%]
EFA
SCORE
30.8
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Mineral & oligoelements profile
[mg/100 gr.]
636
[14%]
341
[27%]
76
[4%]
43
[3%]
31
[6%]
690u
[3%]
670u
[2%]
78u
[2%]
47u
[62%]
25u
[1%]
MINERAL
SCORE
12.4
+ info
Vitamins profile
[mg/100 gr.]
4
[27%]
870u
[17%]
680u
[62%]
230u
[10%]
150u
[14%]
36u
[5%]
17u
[4%]
17u
[4%]
17u
[4%]
1u
[30%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14.8
+ info