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healnut.com: Pollock nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7.8
+info
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Fish, pollock, walleye, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
82

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1578
 
Lysine
1396
 
Leucine
885
 
Valine
792
 
Isoleucine
753
 
Threonine
671
 
Phenylananine
509
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

383m
[24%]
Total omega 3
71m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[30%]
Phosphorus
326
[7%]
Potassium
99
[5%]
Sodium
57
[11%]
Magnesium
5
[0%]
Calcium
440u
[2%]
Zinc
230u
[1%]
Iron
43u
[1%]
Copper
22u
[29%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
1
[9%]
Niacin
640u
[1%]
Alpha-tocopherol
140u
[3%]
Pantothenic acid
65u
[6%]
Thiamin
60u
[3%]
Pyridoxine
58u
[5%]
Riboflavin
20u
[3%]
Retinol
3u
[78%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine