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healnut.com: Pike nutritional information
spanish version
TOTAL
SCORE
woman9.6
man8.6
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Fish, pike, walleye, raw

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1758
 
Lysine
1555
 
Leucine
986
 
Valine
882
 
Isoleucine
839
 
Threonine
747
 
Phenylananine
566
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women41.6
man34.2
100

lipids Main lipids profile [gr/100 gr.]

349m
[22%]
Total omega 3
86m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
10.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[8%]
Potassium
210
[17%]
Phosphorus
110
[7%]
Calcium
51
[3%]
Sodium
30
[6%]
Magnesium
1
[4%]
Iron
800u
[16%]
Manganese
620u
[2%]
Zinc
178u
[4%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
750u
[15%]
Pantothenic acid
270u
[25%]
Thiamin
160u
[15%]
Riboflavin
120u
[5%]
Pyridoxine
21u
[3%]
Retinol
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
2u
[50%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
11.6