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spanish version
TOTAL
SCORE
woman10.3
man9
+info
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Cooked

Fish, pike, northern, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
73

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2267
 
Lysine
2007
 
Leucine
1272
 
Valine
1138
 
Isoleucine
1082
 
Threonine
964
 
Phenylananine
731
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women53.7
man44.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

155m
[10%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

331
[7%]
Potassium
282
[23%]
Phosphorus
73
[5%]
Calcium
49
[2%]
Sodium
40
[8%]
Magnesium
860u
[3%]
Zinc
710u
[2%]
Iron
310u
[6%]
Manganese
65u
[2%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[20%]
Niacin
870u
[17%]
Pantothenic acid
135u
[6%]
Pyridoxine
77u
[7%]
Riboflavin
67u
[6%]
Thiamin
24u
[3%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11
+ info