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TOTAL
SCORE
woman8
man7
+info
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Fish, pike, northern, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
79

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1768
 
Lysine
1565
 
Leucine
992
 
Valine
887
 
Isoleucine
844
 
Threonine
752
 
Phenylananine
570
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women41.9
man34.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

121m
[8%]
Total omega 3
39m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[6%]
Potassium
220
[18%]
Phosphorus
57
[4%]
Calcium
39
[2%]
Sodium
31
[6%]
Magnesium
670u
[3%]
Zinc
550u
[2%]
Iron
240u
[5%]
Manganese
51u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[3%]
Ascorbic acid
2
[16%]
Niacin
750u
[15%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
117u
[5%]
Pyridoxine
63u
[6%]
Riboflavin
58u
[5%]
Thiamin
21u
[3%]
Retinol
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
3u
 
Cholecalciferol
3u
[10%]
Ergocarciferol
2u
[50%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine