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spanish version
TOTAL
SCORE
woman11.3
man10
+info
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Cooked

Fish, perch, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
73

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2283
 
Lysine
2020
 
Leucine
1281
 
Valine
1145
 
Isoleucine
1090
 
Threonine
970
 
Phenylananine
736
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women54
man44.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

115m
 
Colesterol
360m
[23%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
11.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
257
[21%]
Phosphorus
102
[7%]
Calcium
79
[4%]
Sodium
38
[8%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
900u
[18%]
Manganese
192u
[5%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
2
[1%]
Ascorbic acid
870u
[17%]
Pantothenic acid
140u
[6%]
Pyridoxine
120u
[11%]
Riboflavin
80u
[7%]
Thiamin
10u
[1%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
2u
[55%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.8
+ info