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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.8
man5.9
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Fish, pout, ocean, raw

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1528
 
Lysine
1352
 
Leucine
857
 
Valine
767
 
Isoleucine
729
 
Threonine
650
 
Phenylananine
492
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women36.2
man29.7
100

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
200
[16%]
Phosphorus
61
[3%]
Sodium
13
[3%]
Magnesium
10
[1%]
Calcium
1
[4%]
Zinc
280u
[1%]
Iron
37u
[49%]
Selenium
32u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
240u
[10%]
Pyridoxine
150u
[3%]
Pantothenic acid
80u
[7%]
Thiamin
60u
[5%]
Riboflavin
12u
[2%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.8