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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man10.2
+info
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atlantic

Fish, ocean perch, Atlantic, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
73
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2193
 
Lysine
1941
 
Leucine
1230
 
Valine
1100
 
Isoleucine
1047
 
Threonine
932
 
Phenylananine
707
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women51.9
man42.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

403m
[25%]
Total omega 3
54m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
277
[22%]
Phosphorus
137
[9%]
Calcium
96
[5%]
Sodium
39
[8%]
Magnesium
1
[4%]
Iron
610u
[2%]
Zinc
56u
[74%]
Selenium
33u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
800u
[1%]
Ascorbic acid
420u
[8%]
Pantothenic acid
270u
[11%]
Pyridoxine
134u
[12%]
Riboflavin
130u
[12%]
Thiamin
14u
[2%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[29%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3
+ info