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spanish version
TOTAL
SCORE
woman9.3
man7.9
+info
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atlantic

Fish, ocean perch, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
79
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1711
 
Lysine
1514
 
Leucine
960
 
Valine
858
 
Isoleucine
817
 
Threonine
727
 
Phenylananine
551
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women40.5
man33.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

314m
[20%]
Total omega 3
42m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[6%]
Potassium
216
[17%]
Phosphorus
107
[7%]
Calcium
75
[4%]
Sodium
30
[6%]
Magnesium
1
[3%]
Iron
480u
[2%]
Zinc
43u
[58%]
Selenium
26u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[14%]
Niacin
1
[3%]
Alpha-tocopherol
800u
[1%]
Ascorbic acid
360u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
110u
[10%]
Thiamin
110u
[10%]
Riboflavin
12u
[2%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[25%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine