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spanish version
TOTAL
SCORE
woman14.5
man10.6
+info
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mullet.png
Cooked

Fish, mullet, striped, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
71
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2278
 
Lysine
2016
 
Leucine
1278
 
Valine
1143
 
Isoleucine
1088
 
Threonine
968
 
Phenylananine
734
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women53.9
man44.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

420m
[26%]
Total omega 3
63m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[10%]
Potassium
244
[20%]
Phosphorus
71
[4%]
Sodium
33
[7%]
Magnesium
31
[2%]
Calcium
1
[5%]
Iron
880u
[4%]
Zinc
141u
[4%]
Copper
47u
[62%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
1
[1%]
Ascorbic acid
880u
[18%]
Pantothenic acid
490u
[20%]
Pyridoxine
100u
[9%]
Thiamin
100u
[9%]
Riboflavin
42u
[6%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.1
+ info