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spanish version
TOTAL
SCORE
woman12.3
man8.7
+info
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mullet.png

Fish, mullet, striped, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
77
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1777
 
Lysine
1573
 
Leucine
997
 
Valine
892
 
Isoleucine
848
 
Threonine
755
 
Phenylananine
573
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

424m
[27%]
Total omega 3
49m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
221
[18%]
Phosphorus
65
[3%]
Sodium
41
[3%]
Calcium
29
[6%]
Magnesium
1
[3%]
Iron
520u
[2%]
Zinc
51u
[1%]
Copper
37u
[49%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[37%]
Niacin
1
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
760u
[15%]
Pantothenic acid
425u
[18%]
Pyridoxine
90u
[8%]
Thiamin
80u
[7%]
Riboflavin
37u
[5%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[6%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[6%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine