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healnut.com: Monkfish nutritional information
spanish version
TOTAL
SCORE
woman7.1
man5.3
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Fish, monkfish, raw

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1330
 
Lysine
1177
 
Leucine
746
 
Valine
667
 
Isoleucine
635
 
Threonine
565
 
Phenylananine
429
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women31.5
man25.9
100

lipids Main lipids profile [gr/100 gr.]

25m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
200
[16%]
Phosphorus
21
[4%]
Magnesium
18
[1%]
Sodium
8
[1%]
Calcium
410u
[2%]
Zinc
320u
[1%]
Iron
37u
[49%]
Selenium
28u
[1%]
Copper
24u
[0%]
Manganese
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
1
[1%]
Ascorbic acid
240u
[10%]
Pyridoxine
150u
[3%]
Pantothenic acid
60u
[5%]
Riboflavin
25u
[2%]
Thiamin
12u
[2%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.5