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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman19.1
man14.8
+info
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spanish

Fish, mackerel, spanish, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
68
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2166
 
Lysine
1917
 
Leucine
1215
 
Valine
1087
 
Isoleucine
1034
 
Threonine
921
 
Phenylananine
698
 
Methionine
264
 
Tryptophan
PROTEIN
SCORE
women51.3
man42.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[84%]
Total omega 3
73m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
41.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

554
[12%]
Potassium
271
[22%]
Phosphorus
66
[3%]
Sodium
38
[8%]
Magnesium
13
[1%]
Calcium
740u
[2%]
Iron
620u
[2%]
Zinc
65u
[2%]
Copper
41u
[54%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
2
[1%]
Ascorbic acid
870u
[17%]
Pantothenic acid
460u
[19%]
Pyridoxine
210u
[19%]
Riboflavin
130u
[12%]
Thiamin
33u
[5%]
Retinol
7u
[175%]
Cyanocobalamin
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
0
[0%]
Folic Acid
VITAMIN
SCORE
17.5
+ info