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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman18.9
man14.7
+info
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pacific

Fish, mackerel, Pacific and jack, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1843
 
Lysine
1631
 
Leucine
1034
 
Valine
925
 
Isoleucine
880
 
Threonine
783
 
Phenylananine
594
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[98%]
Total omega 3
47m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
48.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[9%]
Potassium
125
[10%]
Phosphorus
86
[4%]
Sodium
28
[6%]
Magnesium
23
[2%]
Calcium
1
[4%]
Iron
670u
[3%]
Zinc
93u
[2%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
8
[59%]
Niacin
2
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
421u
[38%]
Riboflavin
330u
[14%]
Pyridoxine
316u
[6%]
Pantothenic acid
111u
[10%]
Thiamin
19u
[3%]
Retinol
9u
[36%]
Ergocarciferol
9u
 
Cholecalciferol
4u
[110%]
Cyanocobalamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
17.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine