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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman19.2
man14.8
+info
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Canned

Fish, mackerel, jack, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

23
69
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2130
 
Lysine
1885
 
Leucine
1195
 
Valine
1069
 
Isoleucine
1017
 
Threonine
905
 
Phenylananine
686
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women50.4
man41.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[83%]
Total omega 3
79m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
41.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[19%]
Sodium
301
[24%]
Phosphorus
241
[16%]
Calcium
194
[4%]
Potassium
37
[7%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
147u
[4%]
Copper
40u
[1%]
Manganese
38u
[50%]
Selenium
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
6
[44%]
Niacin
1
[2%]
Alpha-tocopherol
900u
[1%]
Ascorbic acid
305u
[6%]
Pantothenic acid
212u
[19%]
Riboflavin
210u
[9%]
Pyridoxine
130u
[19%]
Retinol
40u
[4%]
Thiamin
7u
 
Cholecalciferol
7u
[29%]
Ergocarciferol
7u
[174%]
Cyanocobalamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine