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healnut.com: Mackerel nutritional information
spanish version
TOTAL
SCORE
woman20.4
man16
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mackerel.png
atlantic

Fish, mackerel, Atlantic, cooked, dry heat

Energy Energy [kcal / 100 gr.]

262
ENERGY
SCORE
women11.4
man10.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2190
 
Lysine
1938
 
Leucine
1228
 
Valine
1099
 
Isoleucine
1045
 
Threonine
931
 
Phenylananine
706
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women51.8
man42.6
100

lipids Main lipids profile [gr/100 gr.]

1
[82%]
Total omega 3
75m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
40.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
278
[22%]
Phosphorus
97
[19%]
Magnesium
83
[4%]
Sodium
15
[1%]
Calcium
2
[5%]
Iron
1
[4%]
Zinc
94u
[2%]
Copper
52u
[69%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
13.6
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
1
[20%]
Pantothenic acid
460u
[19%]
Pyridoxine
412u
[37%]
Riboflavin
400u
[0%]
Ascorbic acid
159u
[14%]
Thiamin
54u
[8%]
Retinol
19u
[475%]
Cyanocobalamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
0
[0%]
Folic Acid
VITAMIN
SCORE
20.8