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healnut.com: Mackerel nutritional information
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Food
Animal
Fish
Blue Fish
Mackerel
TOTAL
SCORE
20.4
16
+info
Fish, mackerel, Atlantic, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
24
53
18
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
262
ENERGY
SCORE
11.4
10.1
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2190
1938
1228
1099
1045
931
706
267
PROTEIN
SCORE
51.8
42.6
100
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Main lipids profile
[gr/100 gr.]
1
[82%]
75m
0
[0%]
EFA
SCORE
40.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
401
[9%]
278
[22%]
97
[19%]
83
[4%]
15
[1%]
2
[5%]
1
[4%]
94u
[2%]
52u
[69%]
20u
[0%]
MINERAL
SCORE
13.6
+ info
Vitamins profile
[mg/100 gr.]
7
[49%]
1
[20%]
460u
[19%]
412u
[37%]
400u
[0%]
159u
[14%]
54u
[8%]
19u
[475%]
2u
[1%]
2u
[1%]
2u
[1%]
0
[0%]
VITAMIN
SCORE
20.8
+ info