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healnut.com: Cod nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man7
+info
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Fish, lingcod, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1622
 
Lysine
1435
 
Leucine
910
 
Valine
814
 
Isoleucine
774
 
Threonine
689
 
Phenylananine
523
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women38.4
man31.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
201
[16%]
Phosphorus
59
[3%]
Sodium
26
[5%]
Magnesium
14
[1%]
Calcium
450u
[2%]
Zinc
320u
[1%]
Iron
37u
[49%]
Selenium
27u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
114u
[10%]
Riboflavin
30u
[3%]
Thiamin
15u
[2%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
4u
[90%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8
+ info