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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.8
man6.8
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Fish, ling, raw

Energy Energy [kcal / 100 gr.]

87
ENERGY
SCORE
women3.8
man3.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1744
 
Lysine
1543
 
Leucine
978
 
Valine
875
 
Isoleucine
832
 
Threonine
741
 
Phenylananine
562
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
198
[16%]
Phosphorus
135
[7%]
Sodium
63
[13%]
Magnesium
34
[2%]
Calcium
780u
[3%]
Zinc
650u
[2%]
Iron
110u
[3%]
Copper
37u
[49%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
320u
[6%]
Pantothenic acid
304u
[13%]
Pyridoxine
190u
[17%]
Riboflavin
110u
[10%]
Thiamin
30u
[4%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2