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healnut.com: Herring nutritional information
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Food
Animal
Fish
Blue Fish
Herring
TOTAL
SCORE
18.9
14.9
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Fish, herring, Pacific, raw
Macronutrients profile
[gr./100 gr.]
16
72
14
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
195
ENERGY
SCORE
8.5
7.5
24
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Essential Aminoacid profile
[mg/100 gr.]
1506
1332
845
755
719
640
485
184
PROTEIN
SCORE
35.6
29.3
100
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Main lipids profile
[gr/100 gr.]
2
[114%]
77m
0
[0%]
EFA
SCORE
57.2
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Mineral & oligoelements profile
[mg/100 gr.]
423
[9%]
228
[18%]
83
[6%]
74
[4%]
32
[6%]
1
[4%]
530u
[2%]
78u
[2%]
45u
[1%]
37u
[49%]
MINERAL
SCORE
10
+ info
Vitamins profile
[mg/100 gr.]
2
[16%]
1
[20%]
450u
[19%]
200u
[18%]
60u
[5%]
32u
[5%]
10u
[250%]
5u
[1%]
5u
[1%]
5u
[1%]
0
[0%]
0
[0%]
VITAMIN
SCORE
15.5
+ info