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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman18.2
man14.1
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herring.png
atlantic

Fish, herring, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
72
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1650
 
Lysine
1460
 
Leucine
925
 
Valine
828
 
Isoleucine
787
 
Threonine
701
 
Phenylananine
532
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women39
man32.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[102%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
50.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
236
[19%]
Phosphorus
90
[5%]
Sodium
57
[4%]
Calcium
32
[6%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
92u
[2%]
Copper
37u
[49%]
Selenium
35u
[1%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[23%]
Niacin
1
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
645u
[13%]
Pantothenic acid
302u
[13%]
Pyridoxine
233u
[21%]
Riboflavin
92u
[8%]
Thiamin
28u
[4%]
Retinol
14u
[342%]
Cyanocobalamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
4u
 
Cholecalciferol
4u
[17%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine