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healnut.com: Haddock nutritional information
spanish version
TOTAL
SCORE
woman10.7
man9.4
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haddock.png
Cooked

Fish, haddock, cooked, dry heat

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2227
 
Lysine
1971
 
Leucine
1249
 
Valine
1117
 
Isoleucine
1063
 
Threonine
946
 
Phenylananine
718
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women52.7
man43.3
100

lipids Main lipids profile [gr/100 gr.]

262m
[16%]
Total omega 3
74m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

399
[8%]
Potassium
241
[19%]
Phosphorus
87
[4%]
Sodium
50
[10%]
Magnesium
42
[3%]
Calcium
1
[5%]
Iron
480u
[2%]
Zinc
41u
[54%]
Selenium
33u
[1%]
Copper
30u
[1%]
Manganese
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
346u
[14%]
Pyridoxine
150u
[3%]
Pantothenic acid
45u
[4%]
Riboflavin
40u
[4%]
Thiamin
19u
[3%]
Retinol
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
13u
[3%]
Folate, DFE
1u
[35%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.8