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healnut.com: Haddock nutritional information
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spanish version
TOTAL
SCORE
woman8.2
man7.3
+info
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Fish, haddock, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
80

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

87
ENERGY
SCORE
women3.8
man3.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1736
 
Lysine
1537
 
Leucine
974
 
Valine
871
 
Isoleucine
829
 
Threonine
738
 
Phenylananine
560
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women41.1
man33.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

204m
[13%]
Total omega 3
57m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

311
[7%]
Potassium
188
[15%]
Phosphorus
68
[3%]
Sodium
39
[8%]
Magnesium
33
[2%]
Calcium
1
[4%]
Iron
370u
[1%]
Zinc
30u
[40%]
Selenium
26u
[1%]
Copper
25u
[1%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[27%]
Niacin
390u
[1%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
127u
[3%]
Pantothenic acid
37u
[3%]
Riboflavin
35u
[3%]
Thiamin
17u
[2%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[30%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine