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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.4
man4.4
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fish.png

Fish, gefiltefish, commercial, sweet recipe

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

842
 
Lysine
810
 
Leucine
548
 
Valine
493
 
Phenylananine
488
 
Threonine
486
 
Isoleucine
255
 
Methionine
86
 
Tryptophan
PROTEIN
SCORE
women19.7
man16.2
100

lipids Main lipids profile [gr/100 gr.]

147m
[9%]
Total omega 3
30m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

524
[26%]
Sodium
91
[2%]
Potassium
73
[6%]
Phosphorus
23
[2%]
Calcium
9
[2%]
Magnesium
3
[8%]
Iron
820u
[3%]
Zinc
195u
[5%]
Copper
73u
[1%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
800u
[1%]
Ascorbic acid
200u
[4%]
Pantothenic acid
80u
[3%]
Pyridoxine
65u
[6%]
Thiamin
59u
[5%]
Riboflavin
27u
[4%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[21%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.4