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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man10.9
+info
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white_fish.png
Cooked

Fish, flatfish (flounder and sole species), cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
73
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2219
 
Lysine
1963
 
Leucine
1245
 
Valine
1113
 
Isoleucine
1059
 
Threonine
943
 
Phenylananine
715
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women52.5
man43.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

547m
[34%]
Total omega 3
68m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
289
[23%]
Phosphorus
105
[5%]
Sodium
58
[12%]
Magnesium
18
[1%]
Calcium
630u
[3%]
Zinc
340u
[1%]
Iron
58u
[78%]
Selenium
26u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
2
[16%]
Niacin
660u
[1%]
Alpha-tocopherol
580u
[12%]
Pantothenic acid
240u
[10%]
Pyridoxine
114u
[10%]
Riboflavin
80u
[7%]
Thiamin
13u
[2%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
 
Cholecalciferol
3u
[12%]
Ergocarciferol
3u
[63%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine