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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7.6
+info
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Fish, flatfish (flounder and sole species), raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
79

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1731
 
Lysine
1532
 
Leucine
971
 
Valine
868
 
Isoleucine
826
 
Threonine
736
 
Phenylananine
558
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women41
man33.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

245m
[15%]
Total omega 3
48m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
184
[15%]
Phosphorus
81
[4%]
Sodium
31
[6%]
Magnesium
18
[1%]
Calcium
450u
[2%]
Zinc
360u
[1%]
Iron
33u
[44%]
Selenium
32u
[1%]
Copper
17u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[21%]
Niacin
2
[1%]
Ascorbic acid
510u
[1%]
Alpha-tocopherol
503u
[10%]
Pantothenic acid
208u
[9%]
Pyridoxine
89u
[8%]
Thiamin
76u
[7%]
Riboflavin
10u
[1%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
2u
[10%]
Ergocarciferol
2u
 
Cholecalciferol
2u
[38%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine