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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman14.5
man10.2
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fish.png
Frozen

Fish, fish portions and sticks, frozen, preheated

Macronutrients Macronutrients profile [gr./100 gr.]

11
53
3
13
19

FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
27

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1283
 
Leucine
1188
 
Lysine
833
 
Valine
735
 
Isoleucine
700
 
Phenylananine
658
 
Threonine
426
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women24
man19.7
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
590m
 
Sucrose
270m
 
Fructose
270m
 
Glucose
130m
 
Galactose
0
 
Lactose
CH's
DRI
1.9

lipids Main lipids profile [gr/100 gr.]

721m
[45%]
Total omega 3
32m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
22.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[21%]
Sodium
216
[5%]
Potassium
182
[15%]
Phosphorus
134
[3350%]
Fluoride
28
[6%]
Magnesium
26
[2%]
Calcium
1
[3%]
Iron
480u
[2%]
Zinc
212u
[4%]
Manganese
62u
[2%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
16.4
 

VitaminsVitamins profile [mg/100 gr.]

36
[6%]
Choline (total)
2
[11%]
Niacin
1
[2%]
Alpha-tocopherol
423u
[8%]
Pantothenic acid
150u
[14%]
Thiamin
117u
[11%]
Riboflavin
53u
[2%]
Pyridoxine
49u
[12%]
Folate, DFE
32u
[5%]
Retinol
32u
[8%]
Folate (total)
24u
[0%]
Folic Acid
11u
[9%]
Phylloquinone
9u
[2%]
Folate, food
1u
[33%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

45
 
Betaine
4
 
Tocopherol, gamma
3
 
 Phytosterols (total)
1
 
Tocopherol, delta
50u
 
Tocopherol, beta
43u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene