foo
healnut.com: Other nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Fish
Other
TOTAL
SCORE
14.5
10.2
+info
Fish, fish portions and sticks, frozen, preheated
Macronutrients profile
[gr./100 gr.]
11
53
3
13
19
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
5.6
3.7
+info
Energy
[kcal / 100 gr.]
249
ENERGY
SCORE
10.8
9.6
27
+info
Essential Aminoacid profile
[mg/100 gr.]
1283
1188
833
735
700
658
426
191
PROTEIN
SCORE
24
19.7
100
+ info
Sugars profile [gr/100 gr.]
1
590m
270m
270m
130m
0
CH's
DRI
1.9
+ info
Main lipids profile
[gr/100 gr.]
721m
[45%]
32m
0
[0%]
EFA
SCORE
22.5
+ info
Mineral & oligoelements profile
[mg/100 gr.]
421
[21%]
216
[5%]
182
[15%]
134
[3350%]
28
[6%]
26
[2%]
1
[3%]
480u
[2%]
212u
[4%]
62u
[2%]
17u
[22%]
MINERAL
SCORE
16.4
+ info
Vitamins profile
[mg/100 gr.]
36
[6%]
2
[11%]
1
[2%]
423u
[8%]
150u
[14%]
117u
[11%]
53u
[2%]
49u
[12%]
32u
[5%]
32u
[8%]
24u
[0%]
11u
[9%]
9u
[2%]
1u
[33%]
0u
[1%]
0u
0
[0%]
0
0
VITAMIN
SCORE
7.8
+ info
Phytochemicals profile
[mg/100 gr.]
45
4
3
1
50u
43u
2u
1u
0
0
0
0