spanish version
TOTAL
SCORE
woman15.3
man10.9
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eel.png
Cooked

Fish, eel, mixed species, cooked, dry heat

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2171
 
Lysine
1922
 
Leucine
1218
 
Valine
1090
 
Isoleucine
1037
 
Threonine
923
 
Phenylananine
700
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women51.4
man42.2
100

lipids Main lipids profile [gr/100 gr.]

9
 
Monoinsaturadas
3
 
Saturadas
1
 
Poliinsaturadas
161m
 
Colesterol
284m
[18%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
8.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[7%]
Potassium
277
[22%]
Phosphorus
65
[3%]
Sodium
26
[5%]
Magnesium
26
[2%]
Calcium
2
[8%]
Zinc
640u
[2%]
Iron
40u
[1%]
Manganese
29u
[1%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
2
[1%]
Ascorbic acid
1
[162%]
Retinol
280u
[6%]
Pantothenic acid
183u
[17%]
Thiamin
77u
[3%]
Pyridoxine
51u
[5%]
Riboflavin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
3u
[72%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
20.7