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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.2
man7.2
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Fish, dolphinfish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
78
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1699
 
Lysine
1504
 
Leucine
953
 
Valine
852
 
Isoleucine
811
 
Threonine
722
 
Phenylananine
548
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100
+ info

lipids Main lipids profile [gr/100 gr.]

117m
[7%]
Total omega 3
73m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.7
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Minerals Mineral & oligoelements profile [mg/100 gr.]

416
[9%]
Potassium
143
[11%]
Phosphorus
88
[4%]
Sodium
30
[6%]
Magnesium
15
[1%]
Calcium
1
[4%]
Iron
460u
[2%]
Zinc
41u
[1%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
750u
[15%]
Pantothenic acid
400u
[17%]
Pyridoxine
70u
[6%]
Riboflavin
54u
[8%]
Retinol
20u
[2%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info