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healnut.com: Cusk nutritional information
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spanish version
TOTAL
SCORE
woman7.6
man6.6
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Fish, cusk, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

87
ENERGY
SCORE
women3.8
man3.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1744
 
Lysine
1544
 
Leucine
979
 
Valine
875
 
Isoleucine
833
 
Threonine
742
 
Phenylananine
562
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
204
[16%]
Phosphorus
31
[6%]
Magnesium
31
[2%]
Sodium
10
[1%]
Calcium
830u
[3%]
Iron
380u
[2%]
Zinc
37u
[49%]
Selenium
18u
[0%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
387u
[16%]
Pyridoxine
279u
[6%]
Pantothenic acid
133u
[12%]
Riboflavin
42u
[4%]
Thiamin
18u
[3%]
Retinol
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
1u
[26%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info