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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.4
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atlantic

Fish, croaker, Atlantic, cooked, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
13
9

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1571
 
Lysine
1480
 
Leucine
947
 
Valine
847
 
Isoleucine
788
 
Threonine
742
 
Phenylananine
525
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

281m
[18%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[17%]
Sodium
340
[7%]
Potassium
217
[17%]
Phosphorus
42
[8%]
Magnesium
32
[2%]
Calcium
860u
[3%]
Iron
520u
[2%]
Zinc
80u
[2%]
Manganese
65u
[2%]
Copper
39u
[52%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
740u
[15%]
Pantothenic acid
260u
[11%]
Pyridoxine
130u
[12%]
Riboflavin
90u
[8%]
Thiamin
45u
[11%]
Folate, DFE
34u
[9%]
Folate (total)
23u
[3%]
Retinol
18u
[5%]
Folate, food
16u
[0%]
Folic Acid
2u
[53%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info