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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man8.1
+info
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atlantic

Fish, croaker, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
78
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1633
 
Lysine
1445
 
Leucine
916
 
Valine
819
 
Isoleucine
780
 
Threonine
694
 
Phenylananine
526
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women38.7
man31.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

306m
[19%]
Total omega 3
61m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
9.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[7%]
Potassium
210
[17%]
Phosphorus
56
[3%]
Sodium
40
[8%]
Magnesium
15
[1%]
Calcium
420u
[2%]
Zinc
370u
[1%]
Iron
42u
[1%]
Copper
37u
[49%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
4
[30%]
Niacin
1
[3%]
Alpha-tocopherol
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
95u
[9%]
Riboflavin
75u
[7%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
12u
[2%]
Retinol
3u
[63%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine