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healnut.com: Cod nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man7
+info
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pacific

Fish, cod, Pacific, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1644
 
Lysine
1455
 
Leucine
922
 
Valine
825
 
Isoleucine
785
 
Threonine
699
 
Phenylananine
530
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women38.9
man32
100
+ info

lipids Main lipids profile [gr/100 gr.]

219m
[14%]
Total omega 3
37m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[9%]
Potassium
174
[14%]
Phosphorus
71
[4%]
Sodium
24
[5%]
Magnesium
7
[0%]
Calcium
400u
[2%]
Zinc
260u
[1%]
Iron
37u
[49%]
Selenium
26u
[1%]
Copper
12u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[2%]
Ascorbic acid
2
[15%]
Niacin
640u
[1%]
Alpha-tocopherol
400u
[17%]
Pyridoxine
140u
[3%]
Pantothenic acid
42u
[4%]
Riboflavin
22u
[2%]
Thiamin
8u
[1%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[23%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine