spanish version
TOTAL
SCORE
woman27.9
man24.7
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cod.png
atlantic

Fish, cod, Atlantic, dried and salted

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

5769
 
Lysine
5106
 
Leucine
3236
 
Valine
2895
 
Isoleucine
2754
 
Threonine
2452
 
Phenylananine
1859
 
Methionine
704
 
Tryptophan
PROTEIN
SCORE
women136.6
man112.2
100

lipids Main lipids profile [gr/100 gr.]

152m
 
Colesterol
804m
 
Poliinsaturadas
462m
 
Saturadas
342m
 
Monoinsaturadas
469m
[29%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
14.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

7027
[351%]
Sodium
1458
[31%]
Potassium
950
[76%]
Phosphorus
160
[11%]
Calcium
133
[27%]
Magnesium
3
[8%]
Iron
2
[6%]
Zinc
176u
[4%]
Copper
148u
[197%]
Selenium
50u
[1%]
Manganese
MINERAL
SCORE
36.4
 

VitaminsVitamins profile [mg/100 gr.]

291
[53%]
Choline (total)
8
[54%]
Niacin
4
[2%]
Ascorbic acid
3
[6%]
Alpha-tocopherol
2
[34%]
Pantothenic acid
864u
[36%]
Pyridoxine
268u
[24%]
Thiamin
240u
[22%]
Riboflavin
42u
[6%]
Retinol
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
10u
[250%]
Cyanocobalamin
4u
 
Cholecalciferol
4u
[16%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta