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healnut.com: Cod nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man8.4
+info
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atlantic

Fish, cod, Atlantic, canned, solids and liquid

Macronutrients Macronutrients profile [gr./100 gr.]

23
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2091
 
Lysine
1850
 
Leucine
1173
 
Valine
1049
 
Isoleucine
998
 
Threonine
889
 
Phenylananine
674
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women49.5
man40.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

170m
[11%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

528
[11%]
Potassium
260
[21%]
Phosphorus
218
[11%]
Sodium
41
[8%]
Magnesium
21
[1%]
Calcium
580u
[2%]
Zinc
490u
[2%]
Iron
38u
[51%]
Selenium
37u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
3
[18%]
Niacin
1
[1%]
Ascorbic acid
820u
[2%]
Alpha-tocopherol
282u
[12%]
Pyridoxine
170u
[3%]
Pantothenic acid
87u
[8%]
Thiamin
79u
[7%]
Riboflavin
14u
[2%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[26%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine