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spanish version
TOTAL
SCORE
woman9.3
man8.2
+info
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atlantic

Fish, cod, Atlantic, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

23
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2097
 
Lysine
1856
 
Leucine
1176
 
Valine
1052
 
Isoleucine
1001
 
Threonine
891
 
Phenylananine
676
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women49.6
man40.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

171m
[11%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
138
[11%]
Phosphorus
78
[4%]
Sodium
42
[8%]
Magnesium
14
[1%]
Calcium
580u
[2%]
Zinc
490u
[2%]
Iron
38u
[50%]
Selenium
36u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
3
[18%]
Niacin
1
[1%]
Ascorbic acid
810u
[2%]
Alpha-tocopherol
283u
[12%]
Pyridoxine
180u
[4%]
Pantothenic acid
88u
[8%]
Thiamin
79u
[7%]
Riboflavin
14u
[2%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
1u
[26%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine