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healnut.com: Cod nutritional information
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spanish version
TOTAL
SCORE
woman7.8
man6.9
+info
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atlantic

Fish, cod, Atlantic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1635
 
Lysine
1447
 
Leucine
917
 
Valine
821
 
Isoleucine
781
 
Threonine
695
 
Phenylananine
527
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women38.7
man31.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

194m
[12%]
Total omega 3
43m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

413
[9%]
Potassium
203
[16%]
Phosphorus
54
[3%]
Sodium
32
[6%]
Magnesium
16
[1%]
Calcium
450u
[2%]
Zinc
380u
[1%]
Iron
33u
[44%]
Selenium
28u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[15%]
Niacin
1
[1%]
Ascorbic acid
640u
[1%]
Alpha-tocopherol
245u
[10%]
Pyridoxine
153u
[3%]
Pantothenic acid
76u
[7%]
Thiamin
65u
[6%]
Riboflavin
12u
[2%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
1u
[23%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine