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spanish version
TOTAL
SCORE
woman17.5
man13.5
+info
Empty the basket Compare this food with Fish, sardine, Atlantic, canned in oil, drained solids with bone Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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smoked

Fish, cisco, smoked

Macronutrients Macronutrients profile [gr./100 gr.]

16
70
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1503
 
Lysine
1330
 
Leucine
843
 
Valine
754
 
Isoleucine
717
 
Threonine
639
 
Phenylananine
484
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women35.6
man29.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[95%]
Total omega 3
32m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
47.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

481
[24%]
Sodium
293
[6%]
Potassium
150
[12%]
Phosphorus
26
[2%]
Calcium
17
[3%]
Magnesium
490u
[2%]
Iron
300u
[1%]
Zinc
215u
[5%]
Copper
21u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
2
[17%]
Niacin
308u
[6%]
Pantothenic acid
283u
[40%]
Retinol
268u
[11%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
159u
[14%]
Riboflavin
46u
[4%]
Thiamin
13u
[53%]
Ergocarciferol
13u
 
Cholecalciferol
4u
[107%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine