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healnut.com: Catfish nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.2
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catfish.png
Cooked

Fish, catfish, channel, cooked, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

18
59
13
9

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1597
 
Lysine
1508
 
Leucine
943
 
Valine
836
 
Isoleucine
790
 
Threonine
726
 
Phenylananine
527
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women39.3
man32.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

398m
[25%]
Total omega 3
81m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
280
[14%]
Sodium
216
[17%]
Phosphorus
44
[3%]
Calcium
27
[5%]
Magnesium
1
[5%]
Iron
860u
[3%]
Zinc
101u
[3%]
Copper
40u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
730u
[15%]
Pantothenic acid
190u
[8%]
Pyridoxine
133u
[12%]
Riboflavin
73u
[7%]
Thiamin
39u
[10%]
Folate, DFE
30u
[8%]
Folate (total)
17u
[4%]
Folate, food
14u
[0%]
Folic Acid
8u
[1%]
Retinol
2u
[48%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info