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healnut.com: Carp nutritional information
spanish version
TOTAL
SCORE
woman14.9
man10.5
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carp.png
Cooked

Fish, carp, cooked, dry heat

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2100
 
Lysine
1858
 
Leucine
1178
 
Valine
1054
 
Isoleucine
1002
 
Threonine
893
 
Phenylananine
677
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women49.7
man40.8
100

lipids Main lipids profile [gr/100 gr.]

556m
[35%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

531
[42%]
Phosphorus
427
[9%]
Potassium
63
[3%]
Sodium
52
[3%]
Calcium
38
[8%]
Magnesium
2
[8%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
50u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
2
[1%]
Ascorbic acid
870u
[17%]
Pantothenic acid
219u
[9%]
Pyridoxine
140u
[13%]
Thiamin
70u
[6%]
Riboflavin
17u
[4%]
Folate (total)
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
10u
[1%]
Retinol
2u
[37%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4