foo
healnut.com: Carp nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Fish
Freshwater
Carp
TOTAL
SCORE
14.9
10.5
+info
Fish, carp, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
23
70
7
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
162
ENERGY
SCORE
7
6.2
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2100
1858
1178
1054
1002
893
677
256
PROTEIN
SCORE
49.7
40.8
100
+ info
Main lipids profile
[gr/100 gr.]
556m
[35%]
84m
0
[0%]
EFA
SCORE
17.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
531
[42%]
427
[9%]
63
[3%]
52
[3%]
38
[8%]
2
[8%]
2
[5%]
73u
[2%]
50u
[1%]
16u
[22%]
MINERAL
SCORE
10.3
+ info
Vitamins profile
[mg/100 gr.]
2
[15%]
2
[1%]
870u
[17%]
219u
[9%]
140u
[13%]
70u
[6%]
17u
[4%]
17u
[4%]
17u
[4%]
10u
[1%]
2u
[37%]
0
[0%]
VITAMIN
SCORE
9.4
+ info