spanish version
TOTAL
SCORE
woman13
man9
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carp.png

Fish, carp, raw

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1638
 
Lysine
1449
 
Leucine
919
 
Valine
822
 
Isoleucine
782
 
Threonine
696
 
Phenylananine
528
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women38.8
man31.8
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
1
 
Poliinsaturadas
1
 
Saturadas
434m
[27%]
Total omega 3
66m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[33%]
Phosphorus
333
[7%]
Potassium
49
[2%]
Sodium
41
[3%]
Calcium
29
[6%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
57u
[1%]
Copper
42u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[12%]
Niacin
2
[1%]
Ascorbic acid
750u
[15%]
Pantothenic acid
630u
[1%]
Alpha-tocopherol
190u
[8%]
Pyridoxine
115u
[10%]
Thiamin
55u
[5%]
Riboflavin
25u
[99%]
Ergocarciferol
25u
 
Cholecalciferol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
9u
[1%]
Retinol
2u
[38%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine