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healnut.com: Butterfish nutritional information
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TOTAL
SCORE
woman11.3
man7.3
+info
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Fish, butterfish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
74
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1587
 
Lysine
1405
 
Leucine
890
 
Valine
796
 
Isoleucine
758
 
Threonine
675
 
Phenylananine
512
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women37.6
man30.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[8%]
Potassium
240
[19%]
Phosphorus
89
[4%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
770u
[3%]
Zinc
500u
[2%]
Iron
54u
[1%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
750u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
150u
[14%]
Riboflavin
120u
[11%]
Thiamin
30u
[4%]
Retinol
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
2u
[48%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.3
+ info