foo

healnut.com: Burbot nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.5
man7.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
burbot.png

Fish, burbot, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
79

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1774
 
Lysine
1570
 
Leucine
995
 
Valine
890
 
Isoleucine
847
 
Threonine
754
 
Phenylananine
572
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

192m
[12%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

404
[9%]
Potassium
200
[16%]
Phosphorus
97
[5%]
Sodium
50
[3%]
Calcium
32
[6%]
Magnesium
900u
[3%]
Iron
760u
[3%]
Zinc
700u
[14%]
Manganese
200u
[5%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
372u
[34%]
Thiamin
300u
[13%]
Pyridoxine
150u
[3%]
Pantothenic acid
141u
[13%]
Riboflavin
5u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[20%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.9
+ info