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healnut.com: Bluefish nutritional information
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Food
Animal
Fish
Blue Fish
Bluefish
TOTAL
SCORE
15.5
11.6
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Fish, bluefish, raw
Macronutrients profile
[gr./100 gr.]
20
71
4
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
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Energy
[kcal / 100 gr.]
124
ENERGY
SCORE
5.4
4.8
22
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Essential Aminoacid profile
[mg/100 gr.]
1840
1629
1032
923
878
782
593
224
PROTEIN
SCORE
43.6
35.8
100
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Main lipids profile
[gr/100 gr.]
833m
[52%]
59m
0
[0%]
EFA
SCORE
26
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Mineral & oligoelements profile
[mg/100 gr.]
372
[8%]
227
[18%]
60
[3%]
33
[7%]
7
[0%]
810u
[3%]
480u
[2%]
53u
[1%]
37u
[49%]
21u
[0%]
MINERAL
SCORE
9.1
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Vitamins profile
[mg/100 gr.]
6
[43%]
828u
[17%]
402u
[17%]
120u
[17%]
80u
[7%]
58u
[5%]
5u
[135%]
2u
[1%]
2u
[1%]
2u
[1%]
0
[0%]
0
[0%]
VITAMIN
SCORE
17.2
+ info