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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.1
man9.6
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Fish, bass, fresh water, mixed species, raw

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1732
 
Lysine
1533
 
Leucine
971
 
Valine
869
 
Isoleucine
827
 
Threonine
736
 
Phenylananine
558
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100

lipids Main lipids profile [gr/100 gr.]

679m
[42%]
Total omega 3
68m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
21.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
200
[16%]
Phosphorus
80
[5%]
Calcium
70
[4%]
Sodium
30
[6%]
Magnesium
2
[5%]
Iron
889u
[18%]
Manganese
650u
[3%]
Zinc
93u
[2%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[9%]
Niacin
750u
[15%]
Pantothenic acid
120u
[5%]
Pyridoxine
75u
[7%]
Thiamin
74u
[7%]
Riboflavin
30u
[4%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[50%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.1